Sign up for our mailing list to learn about specials, upcoming events and to get access to a free video!


Visit Wall Yoga Workout & the Art of Centering for even more Wall Yoga resources!

Wall Yoga

 

 

 

 

Healthy Fit Studio has moved to "Yoga Trends".  Check us out!

 

 

 

 

 

 

 

Wall Yoga

That's the cover of Colette's book:
Wall Yoga, the Art of Centering.

"Wall Yoga" (written and illustrated by Colette Barry) is an innovative yoga program that uses the wall for centering and isometric conditioning.

Wall Yoga takes Yoga to a new level.  For beginners, your body will begin to tone after just one visit.  For advance users, you will strengthen your upper body and increase your cardiovascular by the use of creative inversions.


With the use of the wall you're able to pursue accurate alignment on their first attempt. This allows muscle memory to retain a centered body.  When the body is in alignment the power of Yoga is energized, creating a profound effect on the mind and body.
You'll absorb this into your life. You'll develop self-confidence and the ability to fully relax. And best of all, you'll begin a lifelong journey to fortify your body.

The energy flow you'll receive practicing Wall Yoga will help you lose weight, tone muscles and increase mobility.
Begin practicing the empowerment of Wall Yoga today by joining.

 




Purchase Wall Yoga Written and Illustrated by Colette Barry.

  • Over 150 beautifully hand rendered illustrations.
  • A five week workout program designed to strengthen and tone a healthy, centered body
  • Fully illustrated and easy to follow instructions

     

What others are saying:

As a Nurse Practitioner…a few years ago I herniated a disk in my neck and suffered in constant pain. I tried physical therapy, steroid injections and multiple medications to control the pain and improve range of motion in my neck.

Quite honestly Colette’s "Wall Yoga" mat classes have been the most effective treatment. After several months of classes I improved significantly. In her gentle nurturing style Colette continually challenges us to conquer moves and improve our flexibility. My favorite; wall-yoga classes while at first seemed intimidating have proven to be the fastest way to strengthen and tone my shoulders neck and upper arms. I now recommend yoga to my chronic pain patients.

— Patricia RN, MSN, CNP (Certified Nurse Practitioner).

For Wall Yoga, Colette uses a wall to help stabilize her students into their asana quickly and accurately. She's also written a results-oriented companion book on Wall Yoga, so that students have the learning materials they need to study independently at home, while traveling, in addition to regular classes. Any level or age of student can learn from Colette’s Wall Yoga and get results fast.

— Dr. Tara Devi, O.M.D., Dipl. C.H., A.P., C.I.Y.T