Healthy Fit Studio has moved to "Yoga Trends". Come check us out!
For Rehab Consider Wall Yoga and The Barry Method
Become Certified! Barry Method is AFAA and NASM CE approved. Learn online or local workshops. Here How..
“I am encouraged to exercise by my doctors to treat my MS-related fatigue, but am not supposed to become too overheated since heat can cause symptoms to appear or make the ones I already have feel worse. It is difficult to find a balance between exercise and not overheating. The customized exercise that Colette offers through her programs has been great for me.”
— Jennifer (MS sufferer)
Rehabilitation
Healthy Fit Studio will be offering Rehabilitation Programs for Hospitals, Rehab Clinics, Nursing Homes, Physical Therapists, Sport Facilities, Physician Offices and In Home Care.
The Barry Method is an ideal rehab program in restoring and rebuilding bone, joints and muscles back to optimum condition. The uniqueness of the gravity system allows patients to obtain positions which would normally be impossible. When the body is in proper alignment and the muscles are isolated, tissue begins to heal.
Therapy
Healthy Fit Studio offers a comprehensive rehabilitation program. Videos and PDF files will be specifically designed for rehabilitation.
Coming soon, programs for specific rehab conditions will be available. Every condition is unique and in order to successfully obtain accurate rehabilitation, accurate therapy is a must !
Joint Therapy
The Barry Method on the Gravity System can successfully position the body to allow "isolation.” As the tendons and ligaments surrounding the joint repair, then the joint is able to regain full range of motion. Full range of motion promotes balance and healing throughout the entire body both internally and externally.
Spine Therapy
The Barry Method includes over one hundred moves to help repair and restore the muscles and spine to regain their natural mobility. The slanted board on the Total Trainer allows traction and lengthening of the tissues and bones.
Muscular Dystrophy
Barry Method is a mind and muscle reconditioning and restructuring program with the use of the Gravity Gliding System. The Barry Method accentuates the perfomance of using the mind to command muscle. This method is extremely effective in helping those with Muscular Dystrophy to protect what muscle tone they do have and nourish the muscle tone they have lost.
Motor Dysfunction
Healthy Fit Studio programs are designed first and foremost to stabilize body alignment. When the body is in balanced then it is capable of functioning at its optimum level.
Wall Yoga and the Barry Method exercises target the dynamics of Motor Dysfunction. In Barry's Method rehabilitation program for Motor Dysfunction, exercises are designed to force the body into its natural rhythm.
“Living with a disease for which there are no treatments and no cure, this is more than I could have ever asked for. I tried both physical and occupational therapy for some time, and never got these kinds of results.”
— Kelsey (Muscular Dystrophy sufferer)