The Barry Method is a refreshing exercise form with the Total Trainer Home Gym. Colette Barry of Health Fit Studios invented the Barry Method and its Five Anchor Philosophy.  The Barry Method is a terrific way to ease your body into alignment and enjoy the feelings associated with having a flexible spine and a strong inner core.  Take a positive step with your health and wellness. Barry Method is also an accredited therapy technique for injuries or those suffering with pain.

The five Anchors of HFS act like stakes to anchor the body and shift the entire body structure back into proper alignment.

A. Heart Point

The Heart Anchor is located on the anterior center of the sternum. This is a very specific narrowed point and plays a crucial role in aligning the body.

B. T7 Point

The T7 Point has a very specific location. This point is located at the base of the scapula (shoulder blades). To engage this point, the base of the scapula needs to be drawn downward toward the hips and inward toward the center of the spine.

C. Pubic Point

The Pubic Point is located in the anterior of the pubic bone. By tipping the Pubic Point forward, the entire pelvic region is now shifted to the anterior. This reduces the lumbar curve and shifts the entire spine into a more relaxed, natural state.

D. Chin Point

The Chin Point anchor plays a very important part within the five points. The Chin Point is the final position that ’seals’ all the previous points. Without applying the fifth point all other points are vulnerable to disengagement.

The Chin Point like all the other points is in an isolated location. When applying the Chin Point you lower your chin toward your chest, allowing a small fist size space between the chin and neck.

E. Focal Point

The Focal Point (in yoga called ‘Drishti’) is considered the passage for the Five Points. After the muscles are aligned and the body is centered you can then direct your eyes toward a specific point or gently gaze between the brows.

Focal Point takes you inward. When you sincerely apply this last stage, it quiets your thoughts and retrains your mind. Just as asanas and body alignment realigns your muscles, the Focal Point realigns your brain. It causes your mind to connect to your muscles and your muscles to connect with your mind.

When you learn to master good Focal Point, it creates an electrical and chemical change in your body. As your eyes focus, your mind perceives, then your muscles respond.

When teaching in my yoga or reformer classes I make it an utmost priority,
especially for new students, to experience a sense of empowerment. Empowerment,
not only in their mental state but also physically—during workouts.

When I’m teaching my student a new asana, my greatest concern is to help them
maintain a state of excitement—to maintain an ambition to learn and master
their workout session.

Why?

Because muscles work this way. Muscles are ‘emotional’. As a teacher, I know
I have a very small window of ‘winning’ a muscle over and achieve success.

The Story of Rob

Let’s take a student I taught at the LeCharles Football Academy. ‘Rob’ is
an offensive lineman. He’s over 6 feet tall. He weighs around 250lbs.

Rob cannot carry his weight. He is huge. Pretty much all he does on the football
field is stand his ground to block a play. He’s good but could be much better.
In our session my main focus is to keep his mind and muscles in a state of
‘I can’.

Rob’s Asanas

First, I only teach specific asanas to Rob that I know he is capable of handling.
When Rob practices the poses I use all my accessories. I use the wall, blocks
or floor to allow him to go into the most accurate alignment he is capable
of obtaining.

I then tell Rob to hold the asana for 1/2 second. Just enough time for his
muscle and mind to communicate. To imprint the image.

My main focus for Rob is to always, always, always maintain a mentality of
empowerment It’s to approach every asana with a positive emotion—never with
fear and anxiety.

If I were to put Rob in an asana where he was forced to maintain a pose beyond
what his body is capable of doing, the muscle would become ‘traumatized’. Once
this happens, we’ve lost the battle. And each time Rob approached that asana
his muscles would begin to shut down. We’ve lost.

Happy Muscles

I want Rob to maintain a clear mental focus. He needs to be aware of what
his muscles and mind are capable of imprinting.

Once Rob is in alignment he holds the asana for 30 sec or less. That’s it.
That sends the message of the alignment to the brain.

Then Rob’s muscles become satisfied.

After we wait 30 seconds and the blood returns to the muscles, we approach
the asana again. We do this two to three times. We repeat it the next day and
the next.

By the second day, Rob’s muscles have the picture.

Confidence

When I challenge Rob to go into the asana, he approaches it with confidence
because it’s always been a positive experience. Familiar with the image Rob’s
muscles and mind can easily apply the pose accurately for 30 seconds.

If we were to have Rob, before he is able, hold the pose longer, fear would
set in. That would defeat the whole process.

This concept is not only mental but chemical. When muscles are traumatized
they release a chemical that is toxic to the muscles. Therefore , every time
we approach the pose, the muscle ‘remembers’ the trauma. And the toxic chemicals
wait—ready to be released.

If we continue this cycle (which is the majority of how people work out) we
set ourselves up for constant failure, which leads to pain and injuries.

No Pain

This concept is applied to my Muscular Dystrophy patient, MS and people with
injuries and post surgeries conditions.

My goal, no pain. Never allow my client to have pain, if they have pain, we’ve
lost the battle. The muscles become traumatized.

We approach each session gently and with a sense of eagerness. I encourage
my clients to have an “I Can” state of mind.

I know muscles. They are smart and deserve to be treated that way.

Colette Barry- Licensed Massage Therapist, Certified Yoga and Pilates Instructor
President – Healthy Fit Studio
yogabarry@yahoo.com

Barry Method 3 from Colette M. Barry on Vimeo.

View the test.

This is a great sampled workout using the Total Trainer.
Barry Method rehabilitation and fitness program has been remarkably successful for both professional Athletes as well as rehabilitation.