Healthy Fit Mailing List

Here, we'll be posting health tips, testimonials, stories and articles relating to the Healthy Fit Studio concepts including diet and nutrition tips from Dr. Philip Barry.

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Articles

The Story of Rob and How Less is More

Testimonies and Endorsements

"My goal, no pain. Never allow my client to feel pain, if they have pain, we've lost the battle.”
— Colette Barry

“You are a Miracle Worker! Dan and I cannot believe that my pain actually went away during and for many hours after my 1st Pilates session with you. On a scale of 1 - 10 (10 being the worst pain), by the next morning it was about a 4 and stayed there during the day, but as day wore on by 5pm, it got up to 8 to 9 (probably because of sitting at my desk at work). When I got up this morning I was uncomfortable (about 8 - 9) and took Advil. During the day about 6 – 8. I feel that the pain is not as bad as it was before the Pilates session I am looking forward to our future sessions.” -
— Pilates Client (Aug. 24, 2006)

“I have been very pleased with my results from working with Colette and her sliding system doing Yoga and Pilates. I have MS and suffer from fatigue and heat related symptoms which affect my strength and energy level. I also have difficulty with balance. I am encouraged to exercise by my doctors to treat my MS-related fatigue, but am not supposed to become too overheated since heat can cause symptoms to appear or make the ones I already have feel worse. It is difficult to find a balance between exercise and not overheating. The customized exercise that Colette offers through her program has been great for me. I feel stronger and notice an increase in energy without the strain of becoming too hot and possibly aggravating symptoms.” -
— Jennifer