Sign up for our mailing list to learn about specials, upcoming events and to get access to a free video!


Visit Wall Yoga Workout & the Art of Centering for even more Wall Yoga resources!

The Barry Method

Information on The Barry Method from colette barry on Vimeo.

 

 

Healthy Fit Studio has moved to "Yoga Trends".  Check us out!

 

 

 

 

 

 

 

Yoga, Pilates on a Gravity Gliding System

 

"Barry Method" is a unique dual combination designed by Colette Barry using Yoga and Pilates on the Gravity Sliding System. There is nothing like this on the market.  The Barry Method was designed from years of experience and training. 
This revolutionary program combines yoga, Pilates techniques with a unique concept called 'Muscle Memory Contact' with the gravity machine, Total Trainer. This workout allows your body to function at its peak, no matter what shape you're in.

“The gravity gliding system is set up that so that the workout is met at the level of the individual.”

-Colette Barry 

 

 

A Few Short Sessions Make a Difference

It's been used by NFL football players, by pre-op patients, post surgery rehabbing patients, and those seeking an exercise program perfectly tailored for the human body.
Obtain better alignment, more powerful isometric conditioning, deeper stretching and precise "engagements" with the Barry Method.  See and feel a difference in just a few short sessions.

  • The Barry Method works with back, knee, shoulder, headache or general body pain and discomfort.
  • Adults and Children with motor dysfunctions and imbalances benefit from the Barry Method.
  • Golf, tennis, football players and swimmers have experienced wonderful results from our programs

 

“If you have any kind of physical disability, I strongly urge you to try Colette's system. I never thought I would be able to do any exercise regime outside of a hospital setting, and here I am, 2 years later, feeling better and stronger. I am forever grateful for finding this. My life is better because of it.”
— Kelsey

“Wow! Where to I start? A co-worker and I started training with Colette in May. We started with two times a week and quickly bumped it up to three times a week! My results have been amazing!

The pilates/yoga sessions have made me stronger and leaner and have also eliminated all of the little aches and pains we think we have to deal with just because we're getting older.

I'm quickly gaining flexibility and definition that I haven't had in years...or maybe ever!! I'm approaching 40 and my friends tell me I look better now since I've been training with Thank you Colette for everything!! You've changed my life!!!" — Laura